Services
How Psychodynamic Therapy Can Help
Psychodynamic counselling works by helping you understand the underlying causes of anxiety — often linked to past experiences, relationships, or long-standing patterns of thought and behaviour. By gently uncovering these deeper layers, you can develop new perspectives, reduce the power of anxious thoughts, and build lasting emotional resilience.
In our sessions, we might explore:
How early experiences influence your current feelings and reactions
Unconscious fears or beliefs that fuel anxiety
The connection between relationships and emotional triggers
Practical coping strategies for calming your mind and body
Issues that Counselling can Help With
Counselling can help with a wide variety of issues in your life. The list below is not exhaustive but illustrates some of the areas that counselling can support.
Anxiety
Depression
Grief
Loss
Self Harm
Addiction
Low Self Esteem
Body Image
Neurodiversity
Eating Disorders
What To Expect When You Contact Me
To discuss your needs please email me at S.C.Counselling@icloud.com
Whether you wish to meet in-person or online, our first contact will be a free of charge, 20 minute phone call during which I will gain an initial understanding of what has lead you to seek counselling at this time, and areas that you might want to explore. This is also an opportunity for you to decide if we would work well together in the future.
Meeting face-to-face can provide a sense of presence and grounding that some people find especially valuable. My Surrey location offers a calm, private environment where you can speak openly without interruption.
Meeting online - We’ll meet via a secure, encrypted video platform, ensuring your privacy and confidentiality at all times. You’ll just need a quiet, private space and a stable internet connection. In our sessions, we’ll work in the same way as we would face-to-face — exploring your thoughts, feelings, and experiences in depth, helping you gain insight into patterns and create meaningful change.