Services

How Psychodynamic Therapy Can Help

Psychodynamic counselling works by helping you understand the underlying causes of anxiety and depression — often linked to past experiences, relationships, or long-standing patterns of thought and behaviour. By gently uncovering these deeper layers, you can develop new perspectives, reduce the power of anxious thoughts, and build lasting emotional resilience.

In our sessions, we might explore:

  • How early experiences influence your current feelings and reactions

  • Unconscious fears or beliefs that fuel anxiety

  • The connection between relationships and emotional triggers

  • The lasting impact of trauma, in all of its forms

  • Practical coping strategies for calming your mind and body

Issues that Counselling can Help With

Counselling can help with a wide variety of issues in your life. The list below is not exhaustive but illustrates some of the areas that counselling can support.

  • Anxiety

  • Depression

  • Trauma - including early, developmental or more recent exposure to traumatic events

  • Grief

  • Loss

  • Relationship difficulties

  • Self Harm

  • Addiction

  • Low Self Esteem

  • Body Image

  • Neurodiversity

  • Eating Disorders

What To Expect When You Contact Me

To discuss your needs please call me on 07549442493 or email me at S.C.Counselling@icloud.com

Whether you wish to meet in-person or online, our first contact will be a free of charge, 30 minute phone call during which I will gain an initial understanding of what has lead you to seek counselling at this time, and areas that you might want to explore. This is also an opportunity for you to decide if we would work well together in the future.

Meeting face-to-face can provide a sense of presence and grounding that some people find especially valuable. My Surrey location offers a calm, private environment where you can speak openly without interruption. My therapy room is located in central Farnham, which is easily accessible and has ample short and long stay parking available.

Meeting online - We’ll meet via a secure, encrypted video platform, ensuring your privacy and confidentiality at all times. You’ll just need a quiet, private space and a stable internet connection. In our sessions, we’ll work in the same way as we would face-to-face — exploring your thoughts, feelings, and experiences in depth, helping you gain insight into patterns and create meaningful change.

Fees - My session fee is £60 per session and each session lasts for 50 minutes. I have some concession appointments available, so please enquire to discuss this further.

Sessions missed or cancelled less than 48 hours in advance are charged at the full rate.

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